Description

Barnyard Millet – A Wholesome & Energy-Boosting Grain

Product Description:

This millet is easy to digest and provides sustained energy, making it ideal for weight management and gut health. With a light, fluffy texture and a mildly sweet taste, Barnyard Millet is a perfect alternative to rice and other grains in everyday meals.

Key Features:

✔ 100% Natural & Unpolished
✔ High in Fiber, Iron & Calcium
✔ Low Glycemic Index – Ideal for Diabetics
✔ Naturally Gluten-Free & Easy to Digest
✔ No Preservatives or Chemicals

Cooking Method for Barnyard Millet

1. Cooking Barnyard Millet as Rice:

Rinse 1 cup of Barnyard Millet thoroughly.

Soak for 30 minutes (optional, for a softer texture).

In a pot, add 2 cups of water for every 1 cup of millet.

Bring to a boil, then cover and simmer for 10-12 minutes until the water is absorbed.

Fluff with a fork and serve.

2. Cooking Barnyard Millet in a Pressure Cooker:

Rinse and soak 1 cup of Barnyard Millet for 15-20 minutes.

Add 2.5 cups of water.

Pressure cook for 2 whistles on medium flame.

Let the pressure release naturally before opening.

3. Using Barnyard Millet for Dosa/Idli Batter:

Soak 1 cup of Barnyard Millet with ½ cup urad dal for 4-6 hours.

Grind into a smooth batter and ferment overnight.

Use for soft idlis or crispy dosas.

Barnyard Millet can also be used to make upma, pongal, khichdi, pulao, kheer, and more delicious dishes